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Brown Belt Section

Sat, 06/09/2012 - 22:59 — Disarmy

Aikido Guide: Sections: White - Yellow - Orange - Green - Brown - Black

Testing Syllabi

Exercises

  • Kihon Dosa Renzoku (United Basic Movements), Empty Hand & with Sword
  • Ukemi
    • No-hands jumping front breakfall
    • Jumping back breakfall
  • Kihon Dosa To Kanren Waza 
  • Jiyu waza
    • Katate mochi
    • Ryote mochi
    • Shomen uchi
    • Yokomen uchi
    • Shomen tsuki
  • Jiyu waza variations, e.g. "Avoid, Throw, Pin", "Extremity/Core alternating"

Jujinage (Cross-arm throw) requires advanced Ukemi to avoid injury

Techniques

  • Hanmi Handachi Katate & Ryote Mochi Shihonage (One sitting, one standing one-wrist and two-wrist grab All-direction pin)
  • Kokyu Ho #1-5 (Breath method #1-5)
  • Udegarami Nage/Osae (Arm-entwining throw/pin)
  • Kaiten Nage (Rotary throw)
  • Jujinage (Cross-arm throw)
  • Koshinage (Hip throw)
  • Submarine sweep
  • Inner spiral throw (Shomen Iriminage variation)
  • Hand/sleeve spiraling sweep 

Theory

  • Center point, Centrifugal & centripetal forces
  • Instructor Content
    • Teaching of Basic Movements, Techniques & Exercises

 

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